Guidance for a lower-plastic kitchen

Learn about microplastics in the kitchen, then choose your next step.

Plastic can meet food and drinks through packaging, preparation, storage, water, heat, and wear. This Learn section explains what research supports, where uncertainty remains, and which lower-plastic kitchen decisions may be practical.

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Start here

New to microplastics?

If you are new to the topic, start with Microplastics 101. It introduces what microplastics are, where common exposure routes may occur, and which everyday kitchen decisions are worth considering first.

One foundational guide before the deeper topic hubs.

Read Microplastics 101

Microplastics & Human Health

A broad evidence guide supported by focused Research & News articles that retain their own methods, limitations, and reader questions.

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Evidence hub

What does the evidence show?

Learn the difference between detection, experimental hazard, human association, intervention, and clinical outcomes.

Draft in review. No public link.
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Microplastics and fertility

Human observations and controlled animal evidence.

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Microplastics in the placenta

What detection means for pregnancy and fetal-transfer questions.

Scientific editorial illustration of the human stomach and intestinal system.
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Microplastics and gut health

Digestive associations, microbiome evidence, and uncertainty.

Scientific editorial illustration of healthy human lungs and branching bronchi.
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Inhaled microplastics and the lungs

Indoor air, respiratory detection, and disease evidence.

Silicone

Explore where silicone fits in a lower-plastic kitchen, what research says about particles and migration, and how to choose and care for food-contact products.

Research & News

Latest research, explained clearly

Claim-first briefs that show what a study supports, what it does not prove, and what the findings mean for practical decisions.

View all research
Three Shellworks VIVOMER cutting boards in merino, lilac and meadow
Cutting Boards

Meet Shellworks' VIVOMER Cutting Board

Shellworks has opened US preorders for a $62 cutting board made from VIVOMER, a fermentation-produced PHA-based polymer. It promises dishwasher convenience without the polyethylene or polypropylene surface used...

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Conceptual editorial photograph of illustrative microplastic fragments and fine fibers resting on a cropped adult hand, with a calm white mouse nearby and separate.
Health Research

Can Polyethylene Microplastics Worsen Fatty Liver Disease? What a Mouse Study Found

A small mouse study found higher liver-injury and selected fat-related measurements after daily polyethylene exposure. It does not show that ordinary food-packaging use causes fatty-liver disease in people.

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Emerging Technology

Can a Magnetic Material Remove Microplastics From Water? What the New Study Found

A new magnetic adsorbent removed more than 95% of known model micro- and nanoplastics under selected laboratory conditions. It also performed well in two industrial laundry liquids. The...

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Claims Explained

What Can a Microplastics Blood Test Actually Tell You?

An at-home blood test may report particles detected in a dried blood sample. It cannot currently diagnose illness, translate a count into personal health risk, or prove that...

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Brain Health

Do Microplastics in the Human Brain Prove a Link to Dementia?

No. Researchers have detected plastic material in postmortem brain tissue, including higher measured concentrations in a small dementia subgroup. The findings cannot show whether particles contributed to dementia,...

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Cutting Boards

Do Plastic Cutting Boards Shed Microplastics Into Food?

Yes. Cutting on polyethylene and polypropylene boards can release plastic particles, and some can transfer to food. This makes worn plastic boards a reasonable place to reduce plastic...

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How PFK approaches the topic

Useful guidance without overstating the science

Plastic contact does not automatically mean microplastic consumption. Research is still developing, and not every plastic item deserves the same level of attention. We focus on practical contact points involving food, drinks, heat, wear, long storage, and frequent use.

The goal is not a perfect kitchen. It is a kitchen that uses better materials where they can make the most sense.